Class Types
See the class types that are currently on offer at Nimble Pilates Studio:
Reformer Pilates - Foundations & Beyond
A versatile 45-minute reformer Pilates session designed for both beginner and intermediate levels. Led by a qualified instructor in an intimate group of up to 8 people, this class emphasises controlled full-body strengthening, mobility and optimal postural alignment. Using a 'layered' approach, your instructor will lead you through foundational movement patterns with optional progressions for those seeking challenge - allowing a tailored option for every class member. Helpful cuing will also be provided throughout the class to help you achieve the most ideal movement form.
Non-slip Pilates socks are strongly recommended.
Seniors Reformer Flow
A welcoming, gentle 45-minute reformer Pilates session designed specifically for seniors (65+) or those looking for a slower-paced, mindful, low-impact workout. Led by a qualified instructor in an intimate group of up to 8 people, this class focuses on improving balance, enhancing joint mobility, and building functional full-body strength.
Using a 'layered' approach, your instructor will guide you through foundational movements with plenty of modifications, ensuring a safe, comfortable, and empowering experience. Enjoy supportive cuing and a friendly atmosphere dedicated to helping you move with confidence and ease.
Participants must be able to transfer on and off a Pilates reformer bed, moving between lying, standing and seated positions independently. They must also have sufficient balance to walk independently without use of a walking aid, and go up and down stairs.
Non-slip Pilates socks are strongly recommended.
If you are interested in joining our Seniors Reformer Flow class (every Thursday at 11:30am with Poppy) but are unsure how to navigate our online platform to book, please text our studio mobile (0451140617) and we will call as soon as possible to assist you (this phone is monitored twice weekly).